Stumbling on Happiness

An entertaining and enlightening lecture about happiness, and the psychological immune system, by the author of the book (snippet of a review) below. Follows up on some thoughts in Miswanting. Can NOT getting what we want make us as happy as GETTING it? Some compelling evidence about things we don't (typically) know about ourselves.

"Stumbling on Happiness
is a book about a very simple but powerful idea. What distinguishes us as human beings from other animals is our ability to predict the future--or rather, our interest in predicting the future. We spend a great deal of our waking life imagining what it would be like to be this way or that way, or to do this or that, or taste or buy or experience some state or feeling or thing. We do that for good reasons: it is what allows us to shape our life. And it is by trying to exert some control over our futures that we attempt to be happy. But by any objective measure, we are really bad at that predictive function. We're terrible at knowing how we will feel a day or a month or year from now, and even worse at knowing what will and will not bring us that cherished happiness. Gilbert sets out to figure what that's so: why we are so terrible at something that would seem to be so extraordinarily important?"

21 Minutes, but worth watching!

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