anamnesis

Roasted, Salted Pumpkin Seeds! Check out the 10 Health Benefits of these suckers.

But making it to the top of the pyramid is rare. A nice visualization from Pragmatic Thinking and Learning.

Wow, I think I'm addicted to juice! I recently started a couple of new habits. Eating breakfast every morning (or when I wake up, which is morning for me, and probably everyone in Japan too) and making juice to complement said breakfast. After fishing the juicer out of its box on the top corner of a storage shelf and reading the instructions (ugg) I pretty much have the mechanics of this sucker mastered ---which allows me to focus on the good stuff--- my most favoritist juice recipe. They say it's even healthy , but I'd probably drink it regardless. It's just that good. Here it is: 2 Apples 2-4 Carrots Half of a lime, unpeeled A piece of ginger about the size of your thumb from the tip to the first joint If the stuff isn't organic, be sure to clean it . Chop it up a little, to fit in the chute, the night before and stash it all in the fridge and you're ready to roll in the morning (plus the juice is cold.) Amazingly energizing!