We only have moments in which to live. The future and past are just concepts, if we learn to inhabit now, the universe becomes our teacher. Very good talk by a guy that's changing modern medicine, among other things :-) Meditation. It's not what you think. Love after Love by Derek Walcott The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror and each smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf, the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life