Quality of Life

We only have moments in which to live. The future and past are just concepts, if we learn to inhabit now, the universe becomes our teacher.

Very good talk by a guy that's changing modern medicine, among other things :-)



Meditation. It's not what you think.

Love after Love
by
Derek Walcott

The time will come
when, with elation,
you will greet yourself arriving
at your own door, in your own mirror
and each smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life